Nutrient Comparison: Frozen Broccoli Spears VS Degermed yellow Corn flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Degermed yellow Corn flour:
- 7 ounces of Frozen Broccoli Spears have 5.2 times more Vitamin A, 2 times more Vitamin B2, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 338 times more Vitamin K than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 5.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Degermed yellow Corn flour provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Degermed yellow Corn flour:
- 7 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 4.6 times more Manganese, 2.8 times more Potassium and 9.2 times more Water than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 3.9 times more Copper, 1.3 times more Iron and 4.2 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Degermed yellow Corn flour contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 5.7 times more Omega 3, 2.3 times more Sugars and 1.6 times more Fiber than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 12.9 times more Energy, 18.2 times more Omega 6, 15.5 times more Carbohydrate and 1.8 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3