Comparing Nutrients in 100 calories White Corn Flour Masa, enrichedVS Tomato Juice with Salt
Weight per 100 calories
White Corn Flour Masa, enriched
27.5g
Tomato Juice with Salt
588g
White Corn Flour Masa, enriched has 21.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - White Corn Flour Masa, enriched or Tomato Juice with Salt?
White Corn Flour Masa, Enriched VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn Flour Masa, enriched or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of White Corn Flour Masa, enriched vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 56.9 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
100 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both White Corn Flour Masa, enriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn Flour Masa, enriched vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 4.3 times more Copper, 2.5 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 17.7 times more Potassium, 1080.5 times more Sodium, 1.3 times more Zinc and 205.5 times more Water than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Tomato Juice with Salt contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn Flour Masa, enriched have 3.6 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 34.2 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both White Corn Flour Masa, enriched as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.