Comparing Nutrients in 100 calories White Corn Flour Masa, enrichedVS Tomato Paste
Weight per 100 calories
White Corn Flour Masa, enriched
27.5g
Tomato Paste
122g
White Corn Flour Masa, enriched has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - White Corn Flour Masa, enriched or Tomato Paste?
White Corn Flour Masa, Enriched VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn Flour Masa, enriched or Tomato Paste?
Lets compare vitamin content per 100 calories of White Corn Flour Masa, enriched vs Tomato Paste:
100 calories of White Corn Flour Masa, enriched have 5.6 times more Vitamin B1 and 3 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 158.6 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Corn Flour Masa, enriched as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn Flour Masa, enriched vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 7.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 17.1 times more Potassium, 2.2 times more Selenium, 52.2 times more Sodium, 1.5 times more Zinc and 33.2 times more Water than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Tomato Paste contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn Flour Masa, enriched have 2.5 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 33.5 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both White Corn Flour Masa, enriched as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.