Nutrient Comparison: White Corn Flour Masa, enriched VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn Flour Masa, enriched versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn Flour Masa, enriched vs Tomato Paste:
- 14 ounces of White Corn Flour Masa, enriched have 24.6 times more Vitamin B1, 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 35.8 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Corn Flour Masa, enriched as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn Flour Masa, enriched vs Tomato Paste:
- 14 ounces of White Corn Flour Masa, enriched have 3.8 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 2 times more Selenium and 2.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Copper, 3.9 times more Potassium and 11.8 times more Sodium than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn Flour Masa, enriched have 4.4 times more Energy, 7.9 times more Fat, 7.4 times more Omega 3, 11 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.6 times more Sugars than White Corn Flour Masa, enriched.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6