Nutrient Comparison: White Corn Flour Masa, enriched VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn Flour Masa, enriched versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn Flour Masa, enriched vs Tomato Juice with Salt:
- 1 kilogram of White Corn Flour Masa, enriched has 14.8 times more Vitamin B1, 10.3 times more Vitamin B2, 14.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than White Corn Flour Masa, enriched.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both White Corn Flour Masa, enriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Corn Flour Masa, enriched vs Tomato Juice with Salt:
- 1 kilogram of White Corn Flour Masa, enriched has 13.8 times more Calcium, 5 times more Copper, 21.8 times more Iron, 8.5 times more Magnesium, 5.5 times more Manganese, 12.2 times more Phosphorus, 1.2 times more Potassium, 21 times more Selenium and 16.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 50.6 times more Sodium and 9.6 times more Water than White Corn Flour Masa, enriched.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn Flour Masa, enriched has 21.4 times more Energy, 12.7 times more Fat, 10.4 times more Omega 3, 76 times more Omega 6, 21.7 times more Carbohydrate, 16 times more Fiber and 10 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Sugars than White Corn Flour Masa, enriched.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein