Nutrient Comparison: Tomato Juice with Salt VS Degermed yellow Corn flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Degermed yellow Corn flour:
- 1 kilogram of Tomato Juice with Salt has 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin C and 2.1 times more Vitamin E than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 3.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Degermed yellow Corn flour:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Manganese, 2.4 times more Potassium, 253 times more Sodium and 9.6 times more Water than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 3.4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 16 times more Selenium and 3.4 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 4 times more Sugars than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 22.1 times more Energy, 30.6 times more Omega 6, 23.4 times more Carbohydrate, 4.8 times more Fiber and 6.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in one kilogram.