Comparing Nutrients in 300 calories Tomato Juice with SaltVS Degermed yellow Corn flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Degermed yellow Corn flour
80g
Degermed yellow Corn flour has 22.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Degermed yellow Corn flour?
Tomato Juice With Salt VS Degermed Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Degermed yellow Corn flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Degermed yellow Corn flour:
300 calories of Tomato Juice with Salt have 46.1 times more Vitamin A, 29.8 times more Vitamin B1, 29.7 times more Vitamin B2, 5.6 times more Vitamin B3, 15.9 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 47.1 times more Vitamin E and 169.1 times more Vitamin K than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Degermed yellow Corn flour:
300 calories of Tomato Juice with Salt have 110.3 times more Calcium, 6.5 times more Copper, 9.5 times more Iron, 13.5 times more Magnesium, 26.8 times more Manganese, 7 times more Phosphorus, 53.2 times more Potassium, 1.4 times more Selenium, 5580.9 times more Sodium, 6.6 times more Zinc and 211.9 times more Water than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 88.9 times more Sugars, 4.6 times more Fiber and 3.4 times more Protein than Degermed yellow Corn flour.
Both Tomato Juice with Salt and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.