Comparing Nutrients in 300 calories Tomato Juice with SaltVS White Corn flour masa
Weight per 300 calories
Tomato Juice with Salt
1765g
White Corn flour masa
82.6g
White Corn flour masa has 21.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or White Corn flour masa?
Tomato Juice With Salt VS White Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or White Corn flour masa?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs White Corn flour masa:
300 calories of Tomato Juice with Salt have more Vitamin A, 9.6 times more Vitamin B1, 17.2 times more Vitamin B2, 8.8 times more Vitamin B3, 3.1 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C, 56.9 times more Vitamin E and more Vitamin K than White Corn flour masa.
300 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs White Corn flour masa:
300 calories of Tomato Juice with Salt have 1.5 times more Calcium, 4.3 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 17.7 times more Potassium, 1080.5 times more Sodium, 1.3 times more Zinc and 205.5 times more Water than White Corn flour masa.
Both Tomato Juice with Salt and White Corn flour masa contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 34.2 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 3.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as White Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.