Comparing Nutrients in 300 calories White Corn flour masaVS Tomato Paste
Weight per 300 calories
White Corn flour masa
82.6g
Tomato Paste
366g
White Corn flour masa has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - White Corn flour masa or Tomato Paste?
White Corn Flour Masa VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or Tomato Paste?
Lets compare vitamin content per 300 calories of White Corn flour masa vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 158.6 times more Vitamin E and more Vitamin K than White Corn flour masa.
Both White Corn flour masa and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both White Corn flour masa as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 7.7 times more Copper, 9 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 17.1 times more Potassium, 2.2 times more Selenium, 52.2 times more Sodium, 1.5 times more Zinc and 33.2 times more Water than White Corn flour masa.
Both White Corn flour masa and Tomato Paste contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn flour masa have 2.5 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 33.5 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than White Corn flour masa.
Both White Corn flour masa and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both White Corn flour masa as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.