Nutrient Comparison: Degermed yellow Corn flour VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Degermed yellow Corn flour versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Degermed yellow Corn flour vs Tomato Paste:
- 1 kilogram of Degermed yellow Corn flour has 1.2 times more Vitamin B1 and 4 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.9 times more Vitamin A, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 28.7 times more Vitamin E and 38 times more Vitamin K than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Degermed yellow Corn flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Degermed yellow Corn flour vs Tomato Paste:
- 1 kilogram of Degermed yellow Corn flour has 1.5 times more Selenium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 18 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Potassium, 59 times more Sodium and 1.7 times more Zinc than Degermed yellow Corn flour.
- 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Degermed yellow Corn flour has 4.6 times more Energy, 4.4 times more Omega 6, 4.4 times more Carbohydrate and 1.3 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 19 times more Sugars and 2.2 times more Fiber than Degermed yellow Corn flour.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Degermed yellow Corn flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.