Nutrient Comparison: Degermed yellow Corn flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Degermed yellow Corn flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Tomato Paste:
- 14 ounces of Degermed yellow Corn flour have 1.2 times more Vitamin B1 and 4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.9 times more Vitamin A, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 28.7 times more Vitamin E and 38 times more Vitamin K than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Degermed yellow Corn flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Tomato Paste:
- 14 ounces of Degermed yellow Corn flour have 1.5 times more Selenium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 18 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Potassium, 59 times more Sodium and 1.7 times more Zinc than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Degermed yellow Corn flour have 4.6 times more Energy, 4.4 times more Omega 6, 4.4 times more Carbohydrate and 1.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19 times more Sugars and 2.2 times more Fiber than Degermed yellow Corn flour.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Degermed yellow Corn flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.