Comparing Nutrients in 500 calories Degermed yellow Corn flour VS Tomato Paste

Weight per 500 calories

• Degermed yellow Corn flour: 133g
• Tomato Paste: 610g

Degermed yellow Corn flour has 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.

Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Degermed yellow Corn flour	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.85g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	1.83% 0.029g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	5.28% 0.9g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	88.7% 115g	130g per day for Men 19-50 years
Sugars	1.18% 0.85g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	6.67% 2.53g	65.8% 25g	38g per day for Men 19-50 years
Protein	13.3% 7.45g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Tomato Paste	Recommended Dietary Allowance
Vitamin A	1.63% 14.7μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.22% 0.099mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.95% 0.13mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Tomato Paste	Recommended Dietary Allowance
Calcium	0.27% 2.67mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	3.25% 0.075mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	19.4% 10.7μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	0.089% 1.33mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.49mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	0.35% 13g	12% 448g	3700g per day for Men 19-50 years

Degermed Yellow Corn Flour VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Tomato Paste?

Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Tomato Paste:

• 500 kcal of Canned Tomato Paste contain 31.6 times more Vitamin A, 3.7 times more Vitamin B1, 12.1 times more Vitamin B2, 5.3 times more Vitamin B3, 12.5 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C, 131.1 times more Vitamin E and 173.8 times more Vitamin K than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Degermed yellow Corn flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Degermed yellow Corn flour vs Tomato Paste:

• 500 kcal of Canned Tomato Paste contain 82.3 times more Calcium, 11.8 times more Copper, 15 times more Iron, 10.7 times more Magnesium, 24.7 times more Manganese, 6.3 times more Phosphorus, 51.5 times more Potassium, 3 times more Selenium, 269.8 times more Sodium, 7.8 times more Zinc and 34.3 times more Water than Degermed yellow Corn flour.
• 500 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Tomato Paste contain 87 times more Sugars, 9.9 times more Fiber and 3.5 times more Protein than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
• Both Degermed yellow Corn flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.