App version: 10.315
100g of Whole Blue Corn Flour have 14.6 times more energy than 100g of Cooked Broccoli Raab, having high energy density when compared to other foods.100g of Cooked Broccoli Raab have very low energy density.
Discover which food has more nutrients per 100 kcal - Whole Blue Corn Flour or Cooked Broccoli Raab?
Discover which food has more nutrients per 100 kcal - Whole Blue Corn Flour or Cooked Broccoli Raab?
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.