Nutrient Comparison: Whole Blue Corn Flour VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Cooked Broccoli Raab:
- 14 ounces of Whole Blue Corn Flour have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Whole Blue Corn Flour and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Cooked Broccoli Raab:
- 14 ounces of Whole Blue Corn Flour have 2.1 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Selenium and 4.1 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 23.6 times more Calcium, 11.2 times more Sodium and 8.4 times more Water than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 14.6 times more Energy, 9.8 times more Fat, 23.7 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy