Comparing Nutrients in 100 calories Whole Blue Corn FlourVS Baked Red Potatoes
Weight per 100 calories
Whole Blue Corn Flour
27.5g
Baked Red Potatoes
115g
Whole Blue Corn Flour has 4.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Baked Red Potatoes?
Whole Blue Corn Flour VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Whole Blue Corn Flour vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Baked Red Potatoes provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Whole Blue Corn Flour vs Baked Red Potatoes:
100 calories of Whole Blue Corn Flour have 1.3 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.7 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 6 times more Potassium and 29.6 times more Water than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Baked Red Potatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Whole-grain Blue Corn Flour as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Whole-grain Blue Corn Flour and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 100 kcal
Both Whole Blue Corn Flour and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.