Whole Yellow Corn Flour has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Baked Potato Flesh?
Whole Yellow Corn Flour VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Whole Yellow Corn Flour vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Corn Flour.
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Whole-grain Yellow Corn Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Yellow Corn Flour vs Baked Potato Flesh:
100 calories of Whole Yellow Corn Flour have 1.8 times more Iron, 1.4 times more Phosphorus, 13.2 times more Selenium and 1.5 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 1.4 times more Manganese, 4.8 times more Potassium and 26.8 times more Water than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Whole-grain Yellow Corn Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Yellow Corn Flour have 13.7 times more Omega 6 and 1.3 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 10.3 times more Sugars than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Whole-grain Yellow Corn Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.