Nutrient Comparison: Whole Yellow Corn Flour VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Yellow Corn Flour versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Yellow Corn Flour vs Baked Potato Flesh:
- 5 ounces of Whole Yellow Corn Flour have 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Baked Potato Flesh provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Whole-grain Yellow Corn Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Yellow Corn Flour vs Baked Potato Flesh:
- 5 ounces of Whole Yellow Corn Flour have 6.8 times more Iron, 3.7 times more Magnesium, 2.9 times more Manganese, 5.4 times more Phosphorus, 51.3 times more Selenium and 6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.9 times more Water than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Baked Potato Flesh contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Whole-grain Yellow Corn Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Yellow Corn Flour have 3.9 times more Energy, 38.6 times more Fat, 5.3 times more Omega 3, 53.3 times more Omega 6, 3.6 times more Carbohydrate, 4.9 times more Fiber and 3.5 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Sugars than Whole-grain Yellow Corn Flour.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6