Enriched yellow Corn flour masa has 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Navel Oranges?
Enriched Yellow Corn Flour Masa VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Navel Oranges?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Navel Oranges:
100 calories of Enriched yellow Corn flour masa have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 8.1 times more Vitamin A, 10.1 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Enriched yellow Corn flour masa as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Navel Oranges:
100 calories of Enriched yellow Corn flour masa have 8.8 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, more Selenium and 3 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.3 times more Calcium, 1.4 times more Copper, 4.7 times more Potassium and 65.1 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Navel Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched yellow Corn flour masa have 9.8 times more Omega 6 and 1.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Fiber than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Enriched yellow Corn flour masa as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.