Comparing Nutrients in 100 calories Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Acorn Flour
Weight per 100 calories
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
156g
Acorn Flour
20g
Full fat Acorn Flour has 7.8 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids, which is very high in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Acorn Flour?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Acorn Flour:
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.4 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Acorn Flour:
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.7 times more Iron, 3.9 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Zinc and 106.1 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Copper and 6.7 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Acorn Flour contain similar levels of Magnesium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.2 times more Carbohydrate and 2 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 7.7 times more Fat, 6.5 times more Saturated Fat and 3.3 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Acorn Flour offer comparable quantities of Energy per 100 calories.