Comparing Nutrients in 100 calories Boiled White Sweet CornVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled White Sweet Corn
103g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 6.4 times more energy per unit of mass than Boiled and Drained White Sweet Corn, which is very high in comparison to other foods. Boiled White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Toasted Sunflower Seeds?
Boiled White Sweet Corn VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn vs Toasted Sunflower Seeds:
100 calories of Boiled White Sweet Corn have 1.8 times more Vitamin B1, 2.5 times more Vitamin B3 and 28.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained White Sweet Corn as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn vs Toasted Sunflower Seeds:
100 calories of Boiled White Sweet Corn have 1.5 times more Magnesium, 3.3 times more Potassium and 464.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Sweet Corn have 6.7 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Fat, 4.7 times more Saturated Fat and 10 times more Omega 6 than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained White Sweet Corn as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.