Comparing Nutrients in 100 calories Frozen sweet white Corn kernelsVS Florida Oranges
Weight per 100 calories
Frozen sweet white Corn kernels
114g
Florida Oranges
217g
Frozen sweet white Corn kernels have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Florida Oranges?
Frozen Sweet White Corn Kernels VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Florida Oranges?
Lets compare vitamin content per 100 calories of Frozen sweet white Corn kernels vs Florida Oranges:
100 calories of Frozen sweet white Corn kernels have 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.7 times more Vitamin C than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A
Both Frozen sweet white Corn kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen sweet white Corn kernels vs Florida Oranges:
100 calories of Frozen sweet white Corn kernels have 2.4 times more Iron, 2.7 times more Manganese, 3 times more Phosphorus and 2.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 20.6 times more Calcium, 2.1 times more Copper, 1.5 times more Potassium and 2.2 times more Water than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Frozen sweet white Corn kernels as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen sweet white Corn kernels have 5.5 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Sugars and 1.6 times more Fiber than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Frozen sweet white Corn kernels as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.