Nutrient Comparison: Frozen sweet white Corn kernels VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen sweet white Corn kernels versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen sweet white Corn kernels vs Florida Oranges:
- 5 ounces of Frozen sweet white Corn kernels have 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 7.1 times more Vitamin C than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Frozen sweet white Corn kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen sweet white Corn kernels vs Florida Oranges:
- 5 ounces of Frozen sweet white Corn kernels have 4.6 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10.8 times more Calcium than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Florida Oranges contain similar levels of Copper and Water per five ounces.
- 5 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen sweet white Corn kernels as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen sweet white Corn kernels have 1.9 times more Energy, 1.8 times more Carbohydrate, 1.2 times more Fiber and 4.3 times more Protein than Florida Oranges.
- Both Frozen sweet white Corn kernels and Florida Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Frozen sweet white Corn kernels as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.