Nutrient Comparison: Frozen sweet white Corn kernels VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen sweet white Corn kernels versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen sweet white Corn kernels vs Florida Oranges:
- 14 ounces of Frozen sweet white Corn kernels have 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.1 times more Vitamin C than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Frozen sweet white Corn kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen sweet white Corn kernels vs Florida Oranges:
- 14 ounces of Frozen sweet white Corn kernels have 4.6 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.8 times more Calcium than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen sweet white Corn kernels as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen sweet white Corn kernels have 1.9 times more Energy, 1.8 times more Carbohydrate, 1.2 times more Fiber and 4.3 times more Protein than Florida Oranges.
- Both Frozen sweet white Corn kernels and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Frozen sweet white Corn kernels as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.