Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Florida Oranges?
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Florida Oranges:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.3 times more Vitamin A, 6.3 times more Vitamin B1, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 15.3 times more Vitamin C and 4 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A and Vitamin E
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Florida Oranges:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 2.7 times more Iron, 1.8 times more Manganese, 2.7 times more Phosphorus, more Sodium and 4.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 22.4 times more Calcium, 2 times more Potassium and 1.7 times more Water than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Florida Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.4 times more Sugars and 3.1 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.