Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Florida Oranges:
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 1.4 times more Vitamin B5 and 9.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Florida Oranges:
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.3 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, more Sodium and 6.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 14.3 times more Calcium and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.6 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.8 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.