Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Dried Acorns
Weight per 100 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Dried Acorns
19.6g
Dried Acorns have 8 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Dried Acorns?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Dried Acorns?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Dried Acorns:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.6 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Dried Acorns:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.7 times more Iron, 3.2 times more Phosphorus, 1.3 times more Potassium, more Sodium, 3.3 times more Zinc and 130.1 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.3 times more Copper and 3.1 times more Manganese than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Dried Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.9 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.8 times more Fat and 2.3 times more Saturated Fat than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Dried Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.