Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Navel Oranges
Weight per 100 calories
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
127g
Navel Oranges
204g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Navel Oranges:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.8 times more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B6, 11.8 times more Vitamin C and 6 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A and Vitamin E
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Navel Oranges:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 3.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 13.9 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 1.8 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.6 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Sugars, 15.8 times more Fructose and 1.8 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.