Raw Royal Red Kidney Beans have 4.9 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids, which is high in comparison to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Royal Red Kidney Beans?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Royal Red Kidney Beans:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Royal Red Kidney Beans:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 77.4 times more Sodium and 33.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 8.9 times more Calcium, 6.2 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 24.5 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3, 2.5 times more Fiber and 2.3 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6