Comparing Nutrients in 100 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
102g
Canned Red Kidney Beans with Liquids
124g
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Canned Red Kidney Beans with Liquids:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.4 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium, 61.9 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.5 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6