Comparing Nutrients in 100 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Royal Red Kidney Beans
Weight per 100 calories
Microwaved Yellow Corn, Whole Kernel, Frozen
88.5g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.9 times more energy per unit of mass than Microwaved Yellow Corn, Whole Kernel, Frozen, which is high in comparison to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Royal Red Kidney Beans?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Royal Red Kidney Beans:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.6 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 9 times more Calcium, 6.4 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 13.5 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Omega 3, 3.3 times more Fiber and 2.4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6