Toasted Sunflower Seed Kernels no Salt have 5.5 times more energy per unit of mass than Microwaved Yellow Corn, Whole Kernel, Frozen, which is very high in comparison to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Toasted Sunflower Seeds?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Toasted Sunflower Seeds:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Toasted Sunflower Seeds:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.1 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Copper, 3.2 times more Iron, 3 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 6.9 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Fat, 7.2 times more Saturated Fat and 15.2 times more Omega 6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.