Cornmeal, degermed, enriched, yellow has 13.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Boiled Spears Frozen Broccoli?
Cornmeal, Degermed, Enriched, Yellow VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 61.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 15.1 times more Vitamin B5, 9.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 145.4 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cornmeal, degermed, enriched, yellow as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 224.6 times more Calcium, 7.5 times more Copper, 1.8 times more Iron, 8.3 times more Magnesium, 24.7 times more Manganese, 7.3 times more Phosphorus, 16.8 times more Potassium, 2.4 times more Selenium, 45.3 times more Sodium, 6 times more Zinc and 107.2 times more Water than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 27.8 times more Omega 3, 12.1 times more Sugars, 10.2 times more Fiber and 5.8 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
Both Cornmeal, degermed, enriched, yellow as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.