Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, degermed, enriched, yellow versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, degermed, enriched, yellow vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 10 times more Vitamin B1, 4.7 times more Vitamin B2, 10.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin A, more Vitamin C, 11 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cornmeal, degermed, enriched, yellow as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, degermed, enriched, yellow vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 1.8 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Selenium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 1.9 times more Manganese, 1.3 times more Potassium and 8.1 times more Water than Cornmeal, degermed, enriched, yellow.
- 5 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 13.2 times more Energy, 62.2 times more Omega 6, 14.8 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3 than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6