Comparing Nutrients in 5 ounces Cornmeal, degermed, enriched, yellow VS Cornmeal, yellow, self-rising, bolted, plain, enriched

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, degermed, enriched, yellow	8%	4%	88%
Cornmeal, yellow, self-rising, bolted, plain, enriched	10%	9%	81%

Macro Nutrients

	Cornmeal, degermed, enriched, yellow	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Energy	18% 524kcal	16.3% 473kcal	2900kcal per day for Men 19-50 years
Fat	2.56% 2.5g	4.97% 4.8g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	2.1% 0.68g	32g per day for Men 19-50 years
Omega 3	1.77% 0.028g	4.16% 0.067g	1.6g per day for Men 19-50 years
Omega 6	6.74% 1.15g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.6% 113g	76.6% 100g	130g per day for Men 19-50 years
Sugars	3.15% 2.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 0.96g	NA	g per day for Men 19-50 years
Fiber	14.5% 5.53g	25% 9.5g	38g per day for Men 19-50 years
Protein	18% 10g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, degermed, enriched, yellow	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.7% 0.54mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	59% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74% 296μg	82.6% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, degermed, enriched, yellow	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	51% 512mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.3% 6.2mg	102% 8.16mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	30.7% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	163% 1140mg	700mg per day for Men 19-50 years
Potassium	5.92% 201mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	118% 1768mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	25.8% 2.83mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.48% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cornmeal, degermed, enriched, yellow vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

• Cornmeal, yellow, self-rising, bolted, plain, enriched contains 2.1 times more Vitamin A, 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 5 oz.
• Both Cornmeal, degermed, enriched, yellow as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cornmeal, degermed, enriched, yellow vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

• Cornmeal, yellow, self-rising, bolted, plain, enriched contains 120.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, 178.1 times more Sodium and 3 times more Zinc than Cornmeal, degermed, enriched, yellow.

Comparison of macro-nutrients per 5 ounces:

• Cornmeal, yellow, self-rising, bolted, plain, enriched contains 1.9 times more Fat, 2.2 times more Saturated Fat, 2.4 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
• Both Cornmeal, degermed, enriched, yellow as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.