Comparing Nutrients in 7 ounces Cornmeal, degermed, enriched, yellow VS Cornmeal, yellow, self-rising, bolted, plain, enriched

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, degermed, enriched, yellow	8%	4%	88%
Cornmeal, yellow, self-rising, bolted, plain, enriched	10%	9%	81%

Macro Nutrients

	Cornmeal, degermed, enriched, yellow	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Energy	25.3% 734kcal	23% 663kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.47g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	1.36% 0.44g	2.96% 0.95g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	9.43% 1.6g	17.5% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	107% 139g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 1.35g	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	35% 13.3g	38g per day for Men 19-50 years
Protein	25% 14g	29.3% 16.4g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, degermed, enriched, yellow	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.3% 0.76mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.6% 9.86mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 415μg	116% 462μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, degermed, enriched, yellow	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	71.6% 716mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.65mg	143% 11.4mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	228% 1596mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	15% 506mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	NA	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	165% 2475mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.6% 22g	0.68% 25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cornmeal, degermed, enriched, yellow vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

• Cornmeal, yellow, self-rising, bolted, plain, enriched contains 2.1 times more Vitamin A, 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 7 oz.
• Both Cornmeal, degermed, enriched, yellow as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cornmeal, degermed, enriched, yellow vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

• Cornmeal, yellow, self-rising, bolted, plain, enriched contains 120.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, 178.1 times more Sodium and 3 times more Zinc than Cornmeal, degermed, enriched, yellow.

Comparison of macro-nutrients per 7 ounces:

• Cornmeal, yellow, self-rising, bolted, plain, enriched contains 1.9 times more Fat, 2.2 times more Saturated Fat, 2.4 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
• Both Cornmeal, degermed, enriched, yellow as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.