Comparing Nutrients in 1 kilogram Cornmeal, degermed, enriched, yellow VS Cornmeal, yellow, self-rising, bolted, plain, enriched

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, degermed, enriched, yellow	8%	4%	88%
Cornmeal, yellow, self-rising, bolted, plain, enriched	10%	9%	81%

Macro Nutrients

	Cornmeal, degermed, enriched, yellow	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Energy	128% 3700kcal	115% 3340kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	6.88% 2.2g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	47.5% 8.1g	88.4% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	611% 795g	541% 703g	130g per day for Men 19-50 years
Sugars	22.2% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.6g	NA	g per day for Men 19-50 years
Sucrose	% 6.8g	NA	g per day for Men 19-50 years
Fiber	103% 39g	176% 67g	38g per day for Men 19-50 years
Protein	127% 71g	148% 82.8g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, degermed, enriched, yellow	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	459% 5.5mg	551% 6.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	294% 3.82mg	308% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	311% 49.7mg	331% 53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	85% 4.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.82mg	415% 5.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	523% 2090μg	583% 2330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, degermed, enriched, yellow	Cornmeal, yellow, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Calcium	3% 30mg	361% 3610mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	545% 43.6mg	720% 57.6mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	1149% 8040mg	700mg per day for Men 19-50 years
Potassium	41.8% 1420mg	75% 2550mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	NA	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	831% 12470mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	182% 20mg	11mg per day for Men 19-50 years
Water	3.02% 112g	3.4% 126g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cornmeal, degermed, enriched, yellow vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

• Cornmeal, yellow, self-rising, bolted, plain, enriched contains 2.1 times more Vitamin A, 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 1 kg.
• Both Cornmeal, degermed, enriched, yellow as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cornmeal, degermed, enriched, yellow vs Cornmeal, yellow, self-rising, bolted, plain, enriched:

• Cornmeal, yellow, self-rising, bolted, plain, enriched contains 120.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, 178.1 times more Sodium and 3 times more Zinc than Cornmeal, degermed, enriched, yellow.

Comparison of macro-nutrients per 1 kilogram:

• Cornmeal, yellow, self-rising, bolted, plain, enriched contains 1.9 times more Fat, 2.2 times more Saturated Fat, 2.4 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
• Both Cornmeal, degermed, enriched, yellow as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.