Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, degermed, enriched, yellow versus 1 kg of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, degermed, enriched, yellow vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 1 kg of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Cornmeal, degermed, enriched, yellow as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, degermed, enriched, yellow vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 1 kg of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 99.7 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 3 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, 188.4 times more Sodium and 2.1 times more Zinc than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Iron per one kilogram.
- 1 kilogram of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 1.6 times more Fat, 2 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Fiber than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3