Comparing Nutrients in 100 grams Cornmeal, degermed, enriched, yellow VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, degermed, enriched, yellow	8%	4%	88%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%

Macro Nutrients

	Cornmeal, degermed, enriched, yellow	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Energy	12.8% 370kcal	12% 348kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	2.94% 2.85g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	2.44% 0.039g	1.6g per day for Men 19-50 years
Omega 6	4.75% 0.81g	7.4% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.5g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	2.22% 1.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.23% 0.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.56g	NA	g per day for Men 19-50 years
Sucrose	% 0.68g	NA	g per day for Men 19-50 years
Fiber	10.3% 3.9g	16.6% 6.3g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, degermed, enriched, yellow	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	1.56% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	59.4% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.4% 0.38mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.97mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	7.66% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	29.6% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.3% 209μg	66% 264μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, degermed, enriched, yellow	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Calcium	0.3% 3mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	8.44% 0.076mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.5% 4.36mg	62% 4.95mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	7.57% 0.17mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	93% 651mg	700mg per day for Men 19-50 years
Potassium	4.18% 142mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	88% 1319mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.28% 10.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

• Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
• Both Cornmeal, degermed, enriched, yellow as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

• Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 99.7 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 3 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, 188.4 times more Sodium and 2.1 times more Zinc than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 1.6 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Fiber than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Energy, Carbohydrate and Protein per 100 g.
• Both Cornmeal, degermed, enriched, yellow as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.