Comparing Nutrients in 5 ounces Cornmeal, degermed, enriched, yellow VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, degermed, enriched, yellow	8%	4%	88%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%

Macro Nutrients

	Cornmeal, degermed, enriched, yellow	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Energy	18% 524kcal	17% 493kcal	2900kcal per day for Men 19-50 years
Fat	2.56% 2.5g	4.16% 4.04g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	1.77% 0.028g	3.46% 0.055g	1.6g per day for Men 19-50 years
Omega 6	6.74% 1.15g	10.5% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.6% 113g	80% 104g	130g per day for Men 19-50 years
Sugars	3.15% 2.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 0.96g	NA	g per day for Men 19-50 years
Fiber	14.5% 5.53g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	18% 10g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, degermed, enriched, yellow	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	84.2% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.7% 0.54mg	47.2% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	46% 7.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74% 296μg	94% 374μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, degermed, enriched, yellow	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	42.4% 424mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.3% 6.2mg	87.7% 7mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	18.2% 76.5mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	5.92% 201mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	125% 1870mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	18% 1.97mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.4% 14.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cornmeal, degermed, enriched, yellow vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

• Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
• Both Cornmeal, degermed, enriched, yellow as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cornmeal, degermed, enriched, yellow vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

• Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 99.7 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 3 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, 188.4 times more Sodium and 2.1 times more Zinc than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 1.6 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Fiber than Cornmeal, degermed, enriched, yellow.
• Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
• Both Cornmeal, degermed, enriched, yellow as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.