Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, yellow, self-rising, degermed, enriched:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1.3 times more Vitamin A and 1.2 times more Vitamin B5 than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, yellow, self-rising, degermed, enriched:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 4.9 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1.7 times more Fat, 1.7 times more Saturated Fat, 2 times more Omega 3 and 1.7 times more Omega 6 than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.