Comparing Nutrients in 100 grams Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched VS Cornstarch

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%
Cornstarch	0%	0%	100%

Macro Nutrients

	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cornstarch	Recommended Dietary Allowance
Energy	12% 348kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	2.94% 2.85g	0.052% 0.05g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	2.44% 0.039g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.4% 1.26g	0.15% 0.025g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.4g	70.2% 91g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.6% 6.3g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	15% 8.4g	0.46% 0.26g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cornstarch	Recommended Dietary Allowance
Vitamin A	1.56% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.4% 0.71mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.3% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.39mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66% 264μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cornstarch	Recommended Dietary Allowance
Calcium	30% 299mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.95mg	5.88% 0.47mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	2.3% 0.053mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 651mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	0.088% 3mg	3400mg per day for Men 19-50 years
Selenium	NA	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	88% 1319mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.22% 8.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornstarch:

• Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
• Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornstarch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornstarch:

• Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 149.5 times more Calcium, 2.8 times more Copper, 10.5 times more Iron, 18 times more Magnesium, 9.7 times more Manganese, 50.1 times more Phosphorus, 69 times more Potassium, 146.6 times more Sodium and 23.2 times more Zinc than Cornstarch.

Comparison of macro-nutrients per 100 grams:

• Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 57 times more Fat, 44.4 times more Saturated Fat, more Omega 3, 50.3 times more Omega 6, 7 times more Fiber and 32.3 times more Protein than Cornstarch.
• Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornstarch have similar amounts of Energy and Carbohydrate per 100 g.
• Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornstarch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.