Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched VS Cornstarch per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched versus 7 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornstarch:
- 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 7 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornstarch:
- 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 149.5 times more Calcium, 2.8 times more Copper, 10.5 times more Iron, 18 times more Magnesium, 9.7 times more Manganese, 50.1 times more Phosphorus, 69 times more Potassium, 146.6 times more Sodium and 23.2 times more Zinc than Cornstarch.
- 7 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 57 times more Fat, more Omega 3, 50.3 times more Omega 6, 7 times more Fiber and 32.3 times more Protein than Cornstarch.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornstarch offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein