Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched VS Dry Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched versus 100 g of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Dry Couscous:
- 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 4.4 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Dry Couscous.
- While 100 g of Dry Couscous contain 3.2 times more Vitamin B5 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Dry Couscous:
- 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 12.5 times more Calcium, 4.6 times more Iron, 1.2 times more Magnesium, 3.8 times more Phosphorus, 1.2 times more Potassium, 131.9 times more Sodium and 1.7 times more Zinc than Dry Couscous.
- While 100 g of Dry Couscous contain 1.8 times more Copper and 1.5 times more Manganese than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 4.5 times more Fat, 3.3 times more Omega 3, 5.2 times more Omega 6 and 1.3 times more Fiber than Dry Couscous.
- While 100 g of Dry Couscous contain 1.5 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Dry Couscous offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Dry Couscous provide inadequate amounts of Omega 3 and Omega 6