Comparing Nutrients in 1 pound Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched VS Cornmeal, yellow, self-rising, degermed, enriched

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%
Cornmeal, yellow, self-rising, degermed, enriched	10%	4%	86%

Macro Nutrients

	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cornmeal, yellow, self-rising, degermed, enriched	Recommended Dietary Allowance
Energy	54.4% 1579kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	8.04% 7.8g	97g per day for Men 19-50 years
Saturated Fat	5.67% 1.8g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	33.6% 5.7g	19% 3.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	261% 339g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75.2% 28.6g	84.8% 32.2g	38g per day for Men 19-50 years
Protein	68% 38g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cornmeal, yellow, self-rising, degermed, enriched	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	270% 3.23mg	256% 3.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	135% 1.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	147% 23.6mg	129% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.7% 1.74mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.75mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	299% 1197μg	264% 1057μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cornmeal, yellow, self-rising, degermed, enriched	Recommended Dietary Allowance
Calcium	136% 1356mg	159% 1588mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	268% 21.5mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	422% 2953mg	404% 2826mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	22.7% 771mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	399% 5983mg	408% 6114mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	1.27% 47g	1.25% 46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, yellow, self-rising, degermed, enriched:

• Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1.3 times more Vitamin A and 1.2 times more Vitamin B5 than Cornmeal, yellow, self-rising, degermed, enriched.
• Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, yellow, self-rising, degermed, enriched:

• Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 4.9 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Cornmeal, yellow, self-rising, degermed, enriched.
• Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1.7 times more Fat, 1.7 times more Saturated Fat, 2 times more Omega 3 and 1.7 times more Omega 6 than Cornmeal, yellow, self-rising, degermed, enriched.
• Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
• Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.