Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Cornmeal, Yellow, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Cornmeal, yellow, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, yellow, self-rising, degermed, enriched:
- 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 1.3 times more Vitamin B5 than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, yellow, self-rising, degermed, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B5
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, yellow, self-rising, degermed, enriched:
- 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 5 times more Manganese and 1.4 times more Zinc than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, yellow, self-rising, degermed, enriched contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Sodium per 100 calories.
- 100 calories of Cornmeal, yellow, self-rising, degermed, enriched lack sufficient amounts of Manganese
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, yellow, self-rising, degermed, enriched lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 1.8 times more Omega 6 than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, yellow, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 6
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 100 calories.