Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Cornstarch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Cornstarch?
Lets compare vitamin content per 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornstarch:
- 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 100 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornstarch:
- 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 163.7 times more Calcium, 3 times more Copper, 11.5 times more Iron, 19.7 times more Magnesium, 10.7 times more Manganese, 54.8 times more Phosphorus, 160.5 times more Sodium and 25.4 times more Zinc than Cornstarch.
- 100 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornstarch lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 55.1 times more Omega 6, 7.7 times more Fiber and 35.4 times more Protein than Cornstarch.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornstarch offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cornstarch provide inadequate amounts of Omega 6, Fiber and Protein
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornstarch provide inadequate amounts of Omega 3 in 100 calories.