Comparing Nutrients in 100 calories Cornstarch VS Cornmeal, yellow, self-rising, degermed, enriched

Weight per 100 calories

• Cornstarch: 26g
• Cornmeal, yellow, self-rising, degermed, enriched: 28g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cornstarch or Cornmeal, yellow, self-rising, degermed, enriched?

Macros Ratio

	Protein	Fat	Carbs
Cornstarch	0%	0%	100%
Cornmeal, yellow, self-rising, degermed, enriched	10%	4%	86%

Macro Nutrients

	Cornstarch	Cornmeal, yellow, self-rising, degermed, enriched	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.014% 0.013g	0.5% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.007% 0.002g	0.21% 0.066g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.039% 0.007g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	16.2% 21g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.62% 0.24g	5.26% 2g	38g per day for Men 19-50 years
Protein	0.12% 0.068g	4.23% 2.37g	56g per day for Men 19-50 years

Vitamins

	Cornstarch	Cornmeal, yellow, self-rising, degermed, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.34% 3.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.04% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.76% 0.088mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.45% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16.4% 65.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornstarch	Cornmeal, yellow, self-rising, degermed, enriched	Recommended Dietary Allowance
Calcium	0.052% 0.52mg	9.86% 99mg	1000mg per day for Men 19-50 years
Copper	1.46% 0.013mg	4.07% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.54% 0.12mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	0.19% 0.79mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	0.6% 0.014mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.49% 3.4mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	0.023% 0.79mg	1.4% 48mg	3400mg per day for Men 19-50 years
Selenium	1.34% 0.73μg	NA	55μg per day for Men 19-50 years
Sodium	0.16% 2.36mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	0.14% 0.016mg	2.56% 0.28mg	11mg per day for Men 19-50 years
Water	0.059% 2.2g	0.077% 2.86g	3700g per day for Men 19-50 years

Cornstarch VS Cornmeal, Yellow, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cornstarch or Cornmeal, yellow, self-rising, degermed, enriched?

Lets compare vitamin content per 100 calories of Cornstarch vs Cornmeal, yellow, self-rising, degermed, enriched:

• 100 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cornstarch.
• 100 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Cornstarch as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cornstarch vs Cornmeal, yellow, self-rising, degermed, enriched:

• 100 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 187.8 times more Calcium, 2.8 times more Copper, 10.8 times more Iron, 17.5 times more Magnesium, 51.4 times more Phosphorus, 160.7 times more Sodium and 17.9 times more Zinc than Cornstarch.
• 100 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Cornstarch as well as Cornmeal, yellow, self-rising, degermed, enriched lack sufficient amounts of Manganese and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 8.5 times more Fiber and 34.7 times more Protein than Cornstarch.
• Both Cornstarch and Cornmeal, yellow, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cornstarch provide inadequate amounts of Fiber and Protein
• Both Cornstarch as well as Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.