Comparing Nutrients in 14 ounces Cornstarch VS Cornmeal, yellow, self-rising, degermed, enriched

Macros Ratio

	Protein	Fat	Carbs
Cornstarch	0%	0%	100%
Cornmeal, yellow, self-rising, degermed, enriched	10%	4%	86%

Macro Nutrients

	Cornstarch	Cornmeal, yellow, self-rising, degermed, enriched	Recommended Dietary Allowance
Energy	52% 1512kcal	48.6% 1409kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	7.04% 6.83g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	16.8% 2.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 362g	228% 297g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	74% 28g	38g per day for Men 19-50 years
Protein	1.84% 1.03g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	Cornstarch	Cornmeal, yellow, self-rising, degermed, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	224% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	231% 925μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornstarch	Cornmeal, yellow, self-rising, degermed, enriched	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	139% 1389mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	57.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	235% 18.8mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	9.15% 0.21mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	353% 2473mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	357% 5350mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.89% 33g	1.1% 40.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornstarch VS Cornmeal, yellow, self-rising, degermed, enriched per 14 oz

Compare the macro and micronutrient content in 14 oz of Cornstarch versus 14 oz of Cornmeal, yellow, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cornstarch vs Cornmeal, yellow, self-rising, degermed, enriched:

• 14 oz of Cornmeal, yellow, self-rising, degermed, enriched contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
• 14 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Cornstarch as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cornstarch vs Cornmeal, yellow, self-rising, degermed, enriched:

• 14 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 175 times more Calcium, 2.6 times more Copper, 10.1 times more Iron, 16.3 times more Magnesium, 2 times more Manganese, 47.9 times more Phosphorus, 56.7 times more Potassium, 149.8 times more Sodium and 16.7 times more Zinc than Cornstarch.
• 14 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cornstarch have 1.2 times more Carbohydrate than Cornmeal, yellow, self-rising, degermed, enriched.
• While 14 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 28.8 times more Omega 6, 7.9 times more Fiber and 32.3 times more Protein than Cornstarch.
• Both Cornstarch and Cornmeal, yellow, self-rising, degermed, enriched offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Cornstarch provide inadequate amounts of Omega 6 and Protein
• Both Cornstarch as well as Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 14 ounces.