Comparing Nutrients in 300 calories Cornstarch VS Cornmeal, yellow, self-rising, degermed, enriched

Weight per 300 calories

• Cornstarch: 78.7g
• Cornmeal, yellow, self-rising, degermed, enriched: 84.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cornstarch or Cornmeal, yellow, self-rising, degermed, enriched?

Macros Ratio

	Protein	Fat	Carbs
Cornstarch	0%	0%	100%
Cornmeal, yellow, self-rising, degermed, enriched	10%	4%	86%

Macro Nutrients

	Cornstarch	Cornmeal, yellow, self-rising, degermed, enriched	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.039g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	48.6% 63.2g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.86% 0.71g	15.8% 6g	38g per day for Men 19-50 years
Protein	0.37% 0.2g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Cornstarch	Cornmeal, yellow, self-rising, degermed, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.03% 9.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	47.7% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.27% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	49.2% 197μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornstarch	Cornmeal, yellow, self-rising, degermed, enriched	Recommended Dietary Allowance
Calcium	0.16% 1.57mg	29.6% 296mg	1000mg per day for Men 19-50 years
Copper	4.37% 0.039mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.63% 0.37mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	0.56% 2.36mg	9.86% 41.4mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	3.86% 0.089mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.46% 10.2mg	75.2% 526mg	700mg per day for Men 19-50 years
Potassium	0.069% 2.36mg	4.23% 144mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	76% 1139mg	1500mg per day for Men 19-50 years
Zinc	0.43% 0.047mg	7.7% 0.85mg	11mg per day for Men 19-50 years
Water	0.18% 6.55g	0.23% 8.6g	3700g per day for Men 19-50 years

Cornstarch VS Cornmeal, Yellow, Self-rising, Degermed, Enriched Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cornstarch or Cornmeal, yellow, self-rising, degermed, enriched?

Lets compare vitamin content per 300 calories of Cornstarch vs Cornmeal, yellow, self-rising, degermed, enriched:

• 300 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cornstarch.
• 300 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Cornstarch as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cornstarch vs Cornmeal, yellow, self-rising, degermed, enriched:

• 300 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 187.8 times more Calcium, 2.8 times more Copper, 10.8 times more Iron, 17.5 times more Magnesium, 51.4 times more Phosphorus, 160.7 times more Sodium and 17.9 times more Zinc than Cornstarch.
• 300 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Cornstarch as well as Cornmeal, yellow, self-rising, degermed, enriched lack sufficient amounts of Manganese and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 8.5 times more Fiber and 34.7 times more Protein than Cornstarch.
• Both Cornstarch and Cornmeal, yellow, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cornstarch provide inadequate amounts of Fiber and Protein
• Both Cornstarch as well as Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.