Cornstarch VS Cornmeal, Yellow, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornstarch or Cornmeal, yellow, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of Cornstarch vs Cornmeal, yellow, self-rising, degermed, enriched:
- 100 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 100 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cornstarch as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornstarch vs Cornmeal, yellow, self-rising, degermed, enriched:
- 100 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 187.8 times more Calcium, 2.8 times more Copper, 10.8 times more Iron, 17.5 times more Magnesium, 51.4 times more Phosphorus, 160.7 times more Sodium and 17.9 times more Zinc than Cornstarch.
- 100 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Cornstarch as well as Cornmeal, yellow, self-rising, degermed, enriched lack sufficient amounts of Manganese and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 8.5 times more Fiber and 34.7 times more Protein than Cornstarch.
- Both Cornstarch and Cornmeal, yellow, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cornstarch provide inadequate amounts of Fiber and Protein
- Both Cornstarch as well as Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.